Thread: Eating disorder
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Old 04-02-2008, 04:25 PM   #5 (permalink)
Princess Mary
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It's good you have admitted you have an eating disorder, and that you need help. That's the first step, so feel proud for having made it.

I have no experience with anorexia, but I know how it feels not to want to eat, I know how food can make you feel sick just thinking about it.
To cut a long story short, I was once extremelly underweight, because I lost my appetite. It just flew out the window and was non existant, so I didn't eat because I simply wasn't hungry.
I knew I was ill but couldn't help myself - until I ended up in hospital with dehydration. That really changed me.
I know it's hard, but if you start off small, you can progress. I used to eat one bite of toast and feel full, and I would mentally congratulate myself. That gave me the motivation to continue.
It's important to still love yourself for who you are, while at the same time recognising you have a problem.
Once you start eating very small ammounts, no matter how bad it makes you feel, and if you keep on loving yourself and congratulating yourself, you should be able to eat more and more as the days and weeks go by.

This worked for me, so I hope it works for you. I wish you all the best in the future.
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