Ive been depressed on and off for years now, it reached a peak in January and ive just recently started to see a councillor. I hate it and it doesnt seem to be helping and i dont really want to continue with it. Its expensive and i dont think she gets whats wrong. Its been suggested i could take antidepressants but ive always been against the idea of that and i wouldnt know what would be too strong or what to ask for. im just stuck as to what to do or whats the best way to deal with this. Does anyone know of any other options or if anyone would reccomend sticking with it or trying taking drugs? I dont know how to decide whats best for me